Hi guys,
I have a question about performing the Step Up on Bench exercise. When I put my right foot on the bench first, I have no problem performing the exercise. However, when I put my left foot first I can't seem to push through my foot to get myself up. I can eventually, but I use momentum, I feel that I wobble and it all doesn't seem right. Does anyone have any tips how to overcome this and perform the exercise better?
Thank you in advance
Anna