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OllyMcCully
OllyMcCully g Olly McCully
29 Post(s)
29 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2014
Posted

Hey

I just want to make sure my form looks ok, I've noticed that I have a very slight bend in my lower back that I can't seem to get rid of, any tips?

https://www.youtube.com/watch?v=A1rZQw2_HPs

Cheers

Olly 

ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Can't really see the bend you're talking about with this angle. But I would take off those running shoes when deadlifting. Use flat shoes like converse or just go socks. Also tuck that chin. Dont use the mirror to check form.

Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: OllyMcCully

Hey

I just want to make sure my form looks ok, I've noticed that I have a very slight bend in my lower back that I can't seem to get rid of, any tips?

https://www.youtube.com/watch?v=A1rZQw2_HPs

Cheers

Olly 

 You are looking pretty good to me. Like Robert said though get some flat shoes or go no shoes, you will see a difference.

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: OllyMcCully

Hey

I just want to make sure my form looks ok, I've noticed that I have a very slight bend in my lower back that I can't seem to get rid of, any tips?

https://www.youtube.com/watch?v=A1rZQw2_HPs

Cheers

Olly 

Looks like good and strict form mate ! If I were to do some nitpicking I would say on the eccentric part of the movement try to do lower your upper body and legs at the same time. I see a slight difference in when you lower your bodyparts. Your upper body lowers just a bit before the legs do, if you can nail this in the coffin, your form would pretty much be perfect.

MS Athelete / Super Hermanite / SHF
muscular strength
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