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ThreePercent
ThreePercent g Gabe Monroe
30 Post(s)
30 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

I just started doing box jumps a few weeks ago and I'm loving them. I'm at 40" right now which I know isn't very good, but I haven't tried a height yet that I can't jump on, moving up the height slowly and cautiously.  I would really like to get good at these, if there are any box jump experts out there I would love some pointers!

 

I failed the first attempt, it was at the end of my leg day

 

William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted

Your form is great ! Nice squeeze at the top to get all the muscles in your legs to activate ! 

MS Athelete / Super Hermanite / SHF
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Looking awesome man!  We all have to start somewhere!

 

Have you seen this video yet?

Need 1 on 1 coaching? Send me a direct message to learn more!
ThreePercent
ThreePercent g Gabe Monroe
30 Post(s)
30 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Thanks I hadn't seen that one yet. Not looking at the box when I land is something that I will need to work on!

muscular strength
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