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DctMuscle
DctMuscle g David Champ
53 Post(s)
53 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

DctMuscle
DctMuscle g David Champ
53 Post(s)
53 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

 

Also, I feel that I have trouble activating the core during the lifts. Any idea that would help activate the core before lifting?

DctMuscle
DctMuscle g David Champ
53 Post(s)
53 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

 

Also, I feel that I have trouble activating the core during the lifts. Any idea that would help activate the core before lifting?

DctMuscle
DctMuscle g David Champ
53 Post(s)
53 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

Btw i also feel like my back hurt, my spine kept making creaking sound and moving feel weird but it doesnt extremely hurt.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Hey man!  any chance you can upload a current video of your form?

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muscular strength
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