53 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: February 2, 2018
Also, I feel that I have trouble activating the core during the lifts. Any idea that would help activate the core before lifting?
Also, I feel that I have trouble activating the core during the lifts. Any idea that would help activate the core before lifting?
Btw i also feel like my back hurt, my spine kept making creaking sound and moving feel weird but it doesnt extremely hurt.
Hey man! any chance you can upload a current video of your form?