Hey guys I'm new here. I just started Scott's five day split last week, great workout and i've never gone beyond three days a week with rests in between and already feel like i'm getting results and love the shorter times in the gym.
I've been managing my carbs protein and fat well but I really wanna work some cardio in as much as possible without it being negatively impactful on my muscle. Any ideas? I noticed Scott puts notes about doing the runs for the spartan race in there and plan to do those next week (Raining all week right now and i'm not a treadmill guy) but i want to see if there might be any place I can squeeze some more in there.