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Garryken6
Garryken6 g Garry Ken
11 Post(s)
11 Post(s) Gender: Female Goal: Gain Muscle Date Joined: May 5, 2017
Posted

Hello all,

 

I am new member into this community. Though this question may be asked earlier, sorry for that. I am totally a fresh user here. I would like to get fresh weight loss tips for myself. 

 

Can you help me here? Thanks!

Limitless_Derek
Limitless_Derek g Derek Libenstein
21 Post(s)
21 Post(s) Gender: Male Goal: Bodybuilding Date Joined: February 2, 2017
Posted

You'll want to aim for a calorie deficit between 250-500 and ensure you're getting enough protein carbs and fat.

muscular strength
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