Hey guys,
In about a month the soccer season will start again and I want to be as fit as possible. Currently I'm training in the gym 5 times, training each muscle group once. I also started doing hiit training this week, which consists of 15 minutes of running where I sprint for 20 sec and jog for 40 sec. I will increase the sprinting time each week. I'm on a cut as well. I've got two questions. Can I build up my endurance and speed on a caloric deficit? And using the bmr calculator, my calories for (rapid) fat loss comes to between 3200 and 3500 calories (training every day, as I do hiit mostly on rest days). This seems a bit much for fat loss, so is this correct or should I adjust this number?
Thanks!