Hey, can some one take a look at my squat and deadlift?
I feel that on the squat my back isn't as straight as it should be, I also find that I have trouble keeping the weight over mid-foot. Finally I really dont like the way I look up as I complete the lift. What do you think?
Again my upper back looks like it rounding, before I recorded this video I was lifting with my hips high and when I took the weight of the bar my lower back would round, I was told to lower my hips to remedy this which it has but I've heard that you're meant to start the lfit with hips high. Hope this makes sense
Cheers
Olly