Hei, here is my new split, I am cutting right now. Any toughts about my workout?
Day 1. Shoulder/legs
1) DB standing press - 7,7,6,4,3 (rest 2min)
2) DB/cable lateral raise - 4x8-10 + 1 AMREP ca 20 rep (rest 60s)
3) Face pull - 5x10-15 (rest 30s)
4) Squat (front/back alternate) - 7,7,6,4,3 (rest 2min)
5) Hip thrust - 5x8-10 (rest 60s)
6) Leg curl - 5x8-10 (rest 30)
+ 6 min intense ab workout
+ 30 min steadystate cardio
------------------------------------------------------------------------------------------------------------------
Day 2. 15-20 min HIIT + ABS
------------------------------------------------------------------------------------------------------------------
Day 3. Chest/tricep
1) Pin press - 7,7,6,4,3 (rest 2min)
2) Wide grip bench AMREP - 20+ reps
3) Cable fly - 5x10-15 (rest 30s)
4) Close grip bench - 4x8-10 (rest 60s) + 1xAMREP ca 20+ reps
5) DB scull crushers - 5x8-10 (rest 30s)
6) Tricep pushdown - 5x8-10 (rest 30s)
+ 6 min intense ab workout
+ 30 min steadystate cardio
----------------------------------------------------------------------------------------------------------------
Day 4. 15-20 min HIIT + ABS
---------------------------------------------------------------------------------------------------------------
Day 5. Back/bicep
1) Rack pull - 7,7,6,4,3 (rest 2 min)
2) Pull up - 4x8-10 (rest 60s)
3) Barbell row - 4x8-10 (rest 60s)
4) DB shrug - 5x10-15 (rest 30s)
5) DB curls - 5x8-10 (rest 30s)
6) Hammer curl - 5x8-10 (rest 30s)
7) Overhand grip (EZ-bar) curl - 5x8-10 (rest 30s)
+ 6 min intense ab workout
+ 30 min steadystate cardio
--------------------------------------------------------------------------------------------------------------
2 rest days...
Anything I should change? Why so? :)
Ideas are also welcome.
Thanks so much!