Hey guys! I hope you all had a great start in 2018! I'm Chris and I want to start working on my body and health this year, but besides watching some videos and doing some walking/trekking I have never done anything about it so I hope I can get some advice here.
At first some information about my current state:
I can do about 10 pull ups (probably 7-8 if I do them slowly and do the full motion). Same thing with push ups (about 5-6 diamond push ups). And dips..yeah not really. And i also do jogging for about 2-3km every 2-3 days.
I started this because I want to stay healthy and to push myself, to have more energy and to boost my confidence. For now my goals are that I can run about 10km without passing out( after my first try jogging, it knocked me out after 1km), do 1 handed push ups and of course to have a good physique.
I dont have any training gear available excpet for my own body weight. I dont even have a bar to do pull ups, and living in a small village, threre are no playgrounds nearby. ( I will look for some nice trees as a replacement for that until I can fix this :P ).
So from what Í heard so far the best way to start would be a full body workout routine which I want to do 3 times a week, with 1 rest day in between each workout day. This would include push ups, squats, crunches and pull ups.
So my questions are: Would this be a good workout to start with ( push ups, squats, crunches and pull ups), trying to get as many reps as possible and repeat this set then 2-3 times?
Can I do jogging on a rest day/after worjout or will this fuck up my leg muscles and prevent muscle growth?
Is it a problem that I cant do pull ups with the other exercises, or are there some alternatives to do at home?
Will this get me to the point where I someday can do dips, or are there some other exercises to achieve that?
And how do I know when to stop? Just push it until you can't do the exercise anymore, or stop when you start to shake and cannot do the movement properly anymore?
I hope you guys can help me out here a little, I appreciate any information and advice! Thank you in advance and have a great day!Chris