I use Push Pull wokrout (It means i use this workout twice a week) routine here's my workout routine.
Lat pulldown 6 sets 8 reps
Spider curls 5 sets 8 reps
Drag curls 8 sets 8 reps
Lat cable row 4 sets 8 reps
Preacher curls 4 sets 8 reps
Cable curls 4 sets 8 reps
Lat pulldown Machine 4 sets 8 reps
Lat row machine 4 sets 8 reps
Concentration curls 3 sets 8 reps
21s curls 1 set 21 reps
Wrist curls 5 sets 8-15 reps (as much ad I can do)
Is this too muuch. I'm a begineer and I've been working out for 2 weeks.
Am I overtraining?? Thanks..
I m in caloric deficit as I've 24% bodyfat.