Hi. I have been lifting for a couple of years now and from the beginning, i have had this loose, soft skin. I tried going down to a single digit fat percentage, but the skin remained the same. I am a vegetarian, so I heavily rely on dairy. I was told by a friend that beans and dairy cause the skin to loosen, but I do not think so. Please guide me what to do and whether or not it is due to diary and beans. If not, then what could be the reason and possible measure to cure this problem and get tight and hard skin? Thank you.