Hi!
Since I finished cutting, I want to gain muscle. I already have determined my daily macros and I developped this program to achieve my goals:
I would like to know what you think aout it!
PS: I'm developping a full program for muscle gain followed by strength. The routine above is the first 6 weeks of it. It's a program I'm making for my YouTube Channel.
PS 2: And for the fourth day, it's for people to work on their imbalances. They'll be able to choose different workouts depending on the bodypart they want to work.