Hi, I've been training for a little over 1 year and I wanna know if these lifting numbers are good for 1 year and 7 months of training.
Starting stats > BW 48kg / 164cm /
Stats now > BW 64 kg / Height 170 cm /
Numbers >
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Squat 120 kg 5 reps
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Deadlift 130 kg 5 reps
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Benchpress 75kg 1 rep
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OHP around 47-50 1 rep ( havent tested )
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Hip thrust 160kg 5x5
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When I started working out I pretty much used only the bar on the majority of the exercises above. I wanna know if this is nice progress and if it's not what can I do to fix it.
Thank you
( Also note I'm training more towards a powerlifting approach )