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3/4 days split instead of 6 days

Doing this program on a 3/4 day split

zthunder256
zthunder256 g Zkk Thunder
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2019
Posted

Hey all, I'm currently doing the 4 day split PHUL program, it's a great program, but i haven't seen any (body) changes, I got the Platinum membership to try Cheat & Recovery, and i was wondering if it's possible to do it on a 3 or 4 day split instead of 6 cuz i can't workout 6 days a week.

Is it possible to do this program on a 3/4 day split?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: zthunder256

Hey all, I'm currently doing the 4 day split PHUL program, it's a great program, but i haven't seen any (body) changes, I got the Platinum membership to try Cheat & Recovery, and i was wondering if it's possible to do it on a 3 or 4 day split instead of 6 cuz i can't workout 6 days a week.

Is it possible to do this program on a 3/4 day split?

@zthunder256 Yes you can absolutely do Cheat & Recover as a 3 days split! In fact that's how MONTH 1 is anyway, basically you train every other day and that's needed when you first start the program because your body is going to be SORE. So for you, it might just be a matter of working through MONTH 1 continuously for 3 months, maybe adding in some of the alternate exercises for variation.

 

Also, if you wanted to add a 4th day in time, you could pick a lagging body part and work on that!

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