7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
@Audxius Yes you can start doing upper / lower 3 times weekly and the exercises in this look alright, but I don't think the reps are ideal with upper body. I'm guessing these are kind of like a circuit and that you only have access to dumbbells? Have you checked out my home program workouts? They are dumbbell only as well and might be a bit better! https://muscularstrength.com/12-Week-Home-Program
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