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I've been working out 6 days a week. Upper and lower body doing separately 3 times a week each, but it's too much for me so I'm planning on going back to working out each of them 2 times a week and my planned schedule looks like this :
Legs: Saturday and Monday
Upper body: Friday and Sunday
Is that good or should I spread them out throughout the week more?
Hey man!
Just seeing this now! Question, have you thought about doing my Full Body Evolution Program? It's 2 routines you alternate throughout the week. Very similar to what you are trying to accomplish here!
Let me know! https://muscularstrength.com/full-body-evolution
Need 1 on 1 coaching? Send me a direct message to learn more!
