Hey guys!
It's time to FINALLY spark some growth in these stubborn calves and traps!! Now, I DID start Nuclei Overload Training with my biceps in my last experiment, however I didn't finish.
I was only able to keep it up for about 12 days due to time restraints with my daily training. So I thought it would be best to keep the focus 100% on biceps for the first experiment and supersetting traps and calves together would be a lot easier as I can just set-up two barbells in my power rack.
So if you missed the original video explaining Nuclei Overload Training, be sure to check it out here!
But now.. IT'S TIME TO LIFT AND MAKE SOME GAINS AS A COMMUNITY!!
I want you all to post your STARTING/BEFORE photos right now as a new comment in this thread!
HERE IS WHAT YOU NEED TO DO!
1. Take a front and back photo of your traps
2. Use a measuring tape and take a photo of your calves!
and then the rest is easy!
POWER SHRUG
BARBELL CALF RAISE
The way I am going to complete my 30 days is that instead of resting, I'm going to be supersetting these two movements together non-stop until I complete 10 sets of 10 reps. Now, if you're still relatively new to training, I suggest picking traps or calves to start. Doing both could be too much for you right now.
The key is to listen to your body. But at the end of the day, the way I see it is that your calves can take a MASSIVE beating. So hitting them along with power shrugs won't be too draining on my overall energy.
I am really excited to start this new journey with all of you!!! NOW LET'S GET STAHHHTED!
PS: I will be OFFICIALLY starting this next TUESDAY, January 21st as I am traveling this week!