Hi scott!
I have no ankle and hamstrings flexibility and I can't perform squat with good form. Unless I don't go deep at all but I heard it's bad for knees if you stop at paralel. I really want to squat but I'm afraid of getting injured due to lack of mobility
I just train to look good and not for sports.
Can I avoid doing squats or it's really a must to get good looking legs?
What do you think about doing this 2x a week?
Bulgarian Split squat 3x6-10
RDL 3x8-10
Lunges 3x8-12
LOeg curl 3x8-12