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NAVYDAWG
NAVYDAWG g Joe
4 Post(s)
4 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2020
Posted

I have a well equipped home gym with the exception of a leg curl and leg extension machine. What are some alternatives to those two exercises? 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: NAVYDAWG

I have a well equipped home gym with the exception of a leg curl and leg extension machine. What are some alternatives to those two exercises? 

@NAVYDAWG You can do a Romanian deadlift or a glute-ham raise (nordic hamstring curl) to replace the leg curl. And you can do a barbell hack squat or front squat to replace the leg extensions!

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NAVYDAWG
NAVYDAWG g Joe
4 Post(s)
4 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2020
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: NAVYDAWG

@scott_herman Perfect! Thanks!

@NAVYDAWG Happy to help man!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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