Hey Scott. First of all, thank you for inspiring me to go to the gym. You were the first fitness channel I subscribed to because I really like your content and you seem like a cool dude, so keep it up! Second, I am still very much a beginner (1 and a half months of going to the gym) and currently I don't have a lot of free time during the day. So I did some research and came up with my own workout split which makes my workouts shorter in comparison to the full body workouts I am used to doing while also incorporating the same frequency of the 3 days a week full body workouts(3 days of training for any given muscle group) which as far as I know is an especially good frequency for a beginner, thus why the 3 days a week full body workout program is recommended to beginners more often than not. What do you think can be improved upon? One thing I can think of is adding a pull-up progression type movement to one of my Pull + Legs days because that's one exercises that I really would like to be able to perform in the future. I am thinking maybe an inverse row(I've heard that it's a good pull-up progression move, even tho it's a row and not a vertical pull) or a negative pull-up(focusing on the eccentric portion of the movement while using my legs to jump from the ground to reach the top part of the movement).
Day 1: Legs(1), Back(1), Biceps(2)
Day 2: Chest(2), Triceps(1), Shoulders(1)
Day 3: Legs(1), Back(2), Biceps(1)
Day 4: Chest(1), Triceps(2), Shoulders(1)
Day 5: Legs(2), Back(1), Biceps(1)
Day 6: Chest(1), Triceps(1), Shoulders(1), Traps(1)
Day 7: REST
Day 1: |Deadlift - 5 sets of 5 reps
|Cable Row - 4 sets of 10 reps
|Barbell Curls - 4 sets of 8 reps
|Hammer Curl - 4 sets of 10 reps
Day 2: |Bench Press - 4 sets of 8 reps
|Cable-Fly - 4 sets of 10 reps
|Triceps Pushdown with Bar - 4 sets of 10 reps
|Lateral Raise - 4 sets of 10 reps
Day 3: |Leg Curl - 4 sets of 10 reps
|T-Bar Row - 4 sets of 10 reps
|Lat-Pulldown - 4 sets of 10 reps
|Dumbbell Curl - 4 sets of 10 reps
Day 4: |Chest Press Machine - 4 sets of 10 reps
|Overhead Dumbbell Tricep Extension - 4 sets of 10 reps
|Triceps Pushdown with Bar - 4 sets of 10 reps
|Rear Delt Fly(Reverse Pec-Deck) - 4 sets of 10 reps
Day 5: |High-Bar Squat - 4 sets of 8 reps
|Leg Press - 4 sets of 10 reps
|Lat-Pulldown - 4 sets of 10 reps
|Preacher Curl - 4 sets of 10 reps
Day 6: |Dumbbell Bench Press - 4 sets of 10 reps
|Shoulder Dumbbell Press - 4 sets of 10 reps
|Overhead Dumbbell Tricep Extension - 4 sets of 10 reps
|Barbell Shrugs - 4 sets of 10 reps
Day 7: REST