Here is a lower limb routine I devised to get those legs in shape for summer!
A Front Squats 8 - 10 4 sets 90s rest
B Podium Romanian Deadlifts 10 - 12 4 sets 60s rest
C Bulgarian Split Squats with front foot elevated 10 - 12 4 sets 60s rest
D Barbell Hip Thrust 10 - 12 3 sets 90s rest
E Lying hamstring curl superset with Leg Extensions 12 - 15 3 sets 60s rest
To really get the most out of the routine, squeeze the targeted muscle when doing the exercise and really emphasise the eccentric (negative) portion of the lift. Don’t be afraid to go heavy but make sure you have control.
Let me know what you think!