Figured in light of Scott's training blog, I would start one as well. I usually run training logs in conjunction with supplement logs on other websites (I use USPLabs instead of BSN, nothing wrong with BSN, love Syntha-6, I'm just an unsponsored affliate with USPLabs). However, all those logs on all those sites is hard to keep up with, especially with school having started again. So I'll post my routines here, feel free to comment, share your own routines, give suggestions or just read along. We ladies sometimes train a little differently than the boys do, not to mention they don't take our advice very well lol. For example, I had posted in the nutrition forum "does anyone else juice". Now I added a line beneath it that it was in reference to raw greens juicing but it seemed most of the guys took it as me asking if anyone used steriods!!. Not sure how they would think I wouls post in that regard but thats how it was taken. I would assume most of us ladies would right away think of foods and blending/juice machines. I could be wrong though.
Anyway, as I sit here shoveling some chicken and veggies down because I'm starving, I'll post my intended leg day today. Word of caution, its high volume!
Leg extension: 4 sets 8-12 reps
Frong Squat: 4 sets 8-12 reps
Leg press: 3 sets 10-12 reps
Alt. Single leg to reverse lunge step up: 3 sets 8-12 reps
Hack Squat: 7 sets 5-7 reps (7 sets are done with 30 sec rest between each one. the goal is to pump as much blood into the body part as you can).
Stiff-leg deadlift: 4 sets 10-12 reps
Lying leg curl: 4 sets 10-12 reps
Seated leg curl: 7 sets 5-7 reps
Standing calf raise: 4 sets 15-20 reps
Leg press calf raise: 4 sets 15-20 reps
Seated calf raise: 7 sets 12-15 reps
The goal is to finish the workout with 20-30 min on the stair climber but we shall see how long this whole set takes me to finish!