Hi there Hermanites
My girlfriend is rather cautious and anxious when it comes to her calves and thighs as they are the only muscle groups that are thick rather than toned. Like, her arms and waist are at low bodyfat percentages which makes her look like a 8/9% bf, however unfortunately her thighs and calves put her off.
With regards to that, due to that anxiety she just doesnt want to train her legs under no circumstance, so she avoids, squats, cycling, running, calve raises etc etc.. She is scared that they will only make matters worse.
Anyone kind enough to provide me with a concrete explanation that I can quote and explain to her. Also, any sort of remedy to the situation maybe targetting high reps or more streching of the tendon.
I know genetics plays a major part in it, as i suffer a similar condition with my chest fat.... unfortunately.
Thanks appreciated