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Legit Legs

A great lower body routine to get the legs and glutes you want!

fuelyourfitness
fuelyourfitness g Jennifer Sheldon
57 Post(s)
57 Post(s) Gender: Female Goal: Gain Muscle Date Joined: August 8, 2012
Posted

Hey lady Hermanites! This is a great lower body workout that will burn everywhere! By the time you finish your quads, hamstrings, glutes, calves, adductors, abductors, and everything in between will be on fire! You will never get bored with the variety in this routine. I have been doing this the last few months and am seeing great results. Give this routine a shot and you will start to see the nice legs and butt you want!

 

Legit Legs

 

  1. Squat Jumps, 20 reps (get your butt low and squeeze at the top)
  2. Split Lunges, 20 reps p/s these are jumping lunges where you switch legs as you jump straight up )
  3. Calf Raise Drop Set, 20 reps (perform regular standing calf raises, start with your heaviest weight and drop the weight three times at 20 reps each)
  4. Walking Weighted Lunges, 20 reps p/s (these are continuous with no pause at the top)
  5. Single Leg Bridges, 20 reps p/s (make sure you squeeze your glutes at the top of the bridge)
  6. Deep Wall Squats, 1 minute (get as deep as you can and hold for 1 minute)
  7. Pistols, 20 p/s (Use a bench to perform a single leg squat. Keeping one leg parallel to the ground squat down until your butt touches the bench)
  8. Stiff Leg Deadlifts, 20 reps (really push your butt back and lower your body until parallel to ground)
  9. 3 Way Leg raises, 10 cycles p/s (lye on your side and raise your leg forward, straight up, and back. Make sure you squeeze hard at the top of each raise)
  10. Single Leg Hamstring Curls on Ball, 20 p/s (Make sure you are lifted into the bridge position before you start curling the ball towards you)

 

So there it is ladies your Legit Legs workout! Start off with at least one circuit of these exercises. Overtime try to get at least three circuits completed. I promise you will see a difference and might have a hard time walking the next day ;) Would love to hear your feedback after trying this routine!

NASM Certified Personal Trainer- Healthy Edge Coach- Sports Specific Training- Weight Loss- Muscle Gain- Circuit Training- Seven Years Experience- Owner/Trainer of Fuel Your Fitness- Olympic Gold Medalist Mentor (Father Chuck Vinci- Writer for local health magazine- Continually learning more on fitness and nutrition.
Ryan_Smith
Ryan_Smith g Ryan Smith
19 Post(s)
19 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2009
Posted

Thats a great routine! Im training a friend who is really focused on her legs and gluts Im going to have her try this out for sure! Thank you :)

I'm Scott's younger cousin. I'm a veteran, I currently train out of The Zoo in Derry, NH. Follow me on Instagram for amazing uploads!
jonnyboy21
jonnyboy21 g Jonathan Reid
159 Post(s)
159 Post(s) Gender: Male Goal: Bodybuilding Date Joined: June 6, 2013
Posted

Solid routine! This will get those legs burning

Future Competitive Bodybuilder
muscular strength
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