7 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: February 2, 2018
Posted
hi
i know it is impossible to maintain 100 % of the muscle pump when you are working out
but is there anyway to maintain atleast 50 % of your muscle pump all day ?
which supplement can help this out ?
someone told me creatine some other told me Amino energy
so what is your oponion
563 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: December 12, 2013
Posted
Unfortunatly a pump will only last for about 2-3 hours after your workout. This is pretty much all you can get and lasting too long is probably not the best for your body. Definatly want to hydrate and get that proteing during this time. Creatine will just cause your body to retain water, really nothing to do with a pump/
I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
7 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: February 2, 2018
Posted
thanks dude
how about more defind muscle ?
563 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: December 12, 2013
Posted
I think as far as defined muscle you'd be looking at being less bloated as well as eating well and not taking in too much sodium so you don't retain a whole lot of water.
I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
Aaron is spot on here! You don't want a pump all day anyway.. if you had a pump all day.. you would be in serious trouble and you would have to go to the hospital haha. In terms of fullness, that will come with time as you train more and achieve more muscle maturity.
As for the definition, that is down to being leaner and minimizing water retention/bloating like Aaron said.
Making sure you are hydrated enough will help you look fuller though, because don't forget your muscles are made up largely with water!
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