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Knee pain

can't bend past 90 degrees with out it hurting

washboardphysique
washboardphysique g Matthew Cow
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

I played football two months ago and got pushed off the ball which hurt my right knee on the right side. I can't squat atm past 90, it hurts putting weight on it, went to the doctor and she said to not weight train till it healed and gave me some pills for the swelling. 2 months on, it hurts doing hamstring curls and squats but not leg extensions. Any tips to over come this injury, ie some exercises.

 

some other info, i warm up and strech regually.

Daniel_Meyer
Daniel_Meyer g Daniel Meyer
518 Post(s)
518 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: washboardphysique

I played football two months ago and got pushed off the ball which hurt my right knee on the right side. I can't squat atm past 90, it hurts putting weight on it, went to the doctor and she said to not weight train till it healed and gave me some pills for the swelling. 2 months on, it hurts doing hamstring curls and squats but not leg extensions. Any tips to over come this injury, ie some exercises.

 

some other info, i warm up and strech regually.

Can you explain in detail what happened when you got injured?

Sport Rehabilitation BSc GSR Sport Rehabilitator and S&C coach at Boston United FC Super Hermanite Twitter: Daniel_Meyer99
muscular strength
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