-Wrist Injury-
About one years ago i hurt my right wrist doing hammer curl,i admit i was using too much weight and it kind of collapsed on my wrist while i was lifting it... And i still pushed beyond the pain to lift even more (the same day).
The lower part of my wrist is still hurting after a year and it doesnt completly go away.. The doctor told me to go see a specialist, but i dont have the $peso$. I heard from a youtuber that the cartillage from my wrist might be inflammed. What do i do.
-Shoulder Injury-
For this one i hurt myself while doing Bench press (mainly bench press) and push up (accentuated it). It feel like a blade going trough my shoulder and like a pressure on all the left upper side of my back.
I have seen a video from Scott Hernan in the shoulder injury article , but i dont know how much i should do the exercise a week.
Thank you, if anybody respond to me