Hi, I have been training with progressive overload with every workout every week. However, I started to feel this nagging pain in the pinky side of my left forearm whenever I rotate my forearm. I also noticed a decrease in strength in my left forearm, which affects my workout overall. It all started with biceps curls, in which I loaded too much weight on it. May I know what should I do to prevent muscle mass loss in other parts of the body since the left side of my arm cant lift as heavy now? Thanks!