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penny17
penny17 g Jeff Wadden
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

Having a disc issue with my lower back the last 2 months,hurt 3 times.Sucks.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

I am so sorry to hear that Jeff. Lower back issues are never fun. I highly recommend you get it checked out.

 

In the meantime, this video will help you with some exercises and stretches.

 

Need 1 on 1 coaching? Send me a direct message to learn more!
penny17
penny17 g Jeff Wadden
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

Thanks Scott

 

muscular strength
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