Hey scott.
I'm fat. I've 25-27% body fat percentage. my height is 5'6 . I'm 15. I don't know what to do.. I wanna get ripped body within one year..
So my question is,
I saw your video on caloric surpluss that you need to have a caloric surpluss to build muscles as a natural lifter. I'm a newbie..So..
If I eat 2200-2300 calories per day and i burn 500 calories in hiit of workout will it help me? so it'll balance both.. and ill also lose weight while maximizing my gains!
and second question is,
I've slight gyno..not that much.. with puffy nipples, and my hip is lil bit wider than my shoulders..Does that mean that i've low testosterone? Cuz Im 15 and i dont think it can happen bcz at this age testosterone are at its peak. And ive normal morning woods and normal erections and also masturbate 5 times a week...
third question is,
well scott..I've gyno. I cant afford surgery. My friends tease me at school and it has decreased my confidence level to a great extent. i dont know what to do with my life :( . I wanna ask.. can I train my upper chest to hide my gyno? Or any other parts of body tot rain to hide my gyno a lil bit. Please don't say that only surgery can do it. ik that only surgery can do it.. But what exercises can I do to lil bit hide it.. what muscles should i target..
and should i use a lil bit upper grip of chest fly machine to target my upper chest..
Thanks.
I know I asked a lot of questions and wasted your time. But sorry..This is my last hope you know.. or else I think I'll have to spend my whole life like a fat ugly gyno shit hanging here and there and finally will die..