Hi Scott
Again I want to thank you very much for responding as fast as you do :)
About 4 months ago I started to experience wrist pain (only in my left wrist) whenever I did any supinated biceps exercives or very heavy benching (3-4 reps). I went to my doctor who told me to stop lifting as heavy and not train as much. However the pain did not go away so I stopped completely working out for 10 days.
After that I began again and I removed all suinated biceps exercives which, I think, was the main reason for the problem to begin with. However, I recently tried doing some supinated biceps exercives, for example ez bar curls and even though the weight is light (10-12 reps) I still experience wrist pain.
At the momemt I am also cutting which is the reason why I try to lift as heavy as possible. This means I also experience some discomfort in my left wrist when I bench heavy (3-4) but it does not hurt, however, it does feel nice either. I also use wrist wraps to try to avoid any injury.
I would really like to try out your PPL when i'm done cutting in about 1-1.5 months but I am not sure if I would be able because of the heavy benching. So I just do light bench (8-12) or something completely else?
Thank you in advance :)