Hey guys! I want to get some more mass, and made this workout routine! Keep in mind that I am new to bot this forum as kindof new to bodybuilding, so ANY help and critique is apprecieted heavily, since I don't know how good this workout is. Now here it is:
So this is the workout (dag means day, and oefening means exercise, I'm Dutch). Give me any help on what exercises, what rep range, set range or anything else. If anything in my routine seems weird, don't be afraid to tell me!
Hope some of you guys will help this newbie who wants to get in shape for next summer!
PS: Yes I do abs, I do them on 2 of the 4 days, on whichever i have more time that week, also it's a 4-day split without rest in between, just 4 days straight, this cannot be changed since those are the days I'm able to make time for fitness.
PSS: Other sites like bodybuilding.com just told me: just take someone elses workout your just a beginner, but I put a lot of work into researching this, mostly just taking exercises from Scott Herman's youtube channel, pairing them with exercises I already do, so please just give tips, not 'take a beginner workout' because I already workout for a year and want to get somewhere with personalized stuff!
Can I tag @Scott_Herman or doesn't that work on this site?