Hello guys, I'm tryng to a way to lose my body fat, please help me by Answer the question
1. On the home page of the website, Scott has the 12 week transformation challenge, can I do those exercise in order to lose fat?
2. Can I do normal excersies, like: build chest muscle, biceps... + Cardi in order to lose fat ?
3. Do I need a specific program that I need to work on to lose fat?