Skip to main content
Register  Log In 
xxdennismcxx
xxdennismcxx g Dennis Sestic
37 Post(s)
37 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2017
Posted

Hello Scott !

I'm currently 14 years old and I'm going to go to the gym next week.

I've been doing calisthenics and light weight training/bodyweight training for almost a year now.

The workout plan I'm going to use is Mike Rosas Muscle Mayhem.

And I'm wondering if it is a good workout program for me.

I'm a very energetic and determined person.

The only thing I've changed in the program are some exercises cause I don't want to risk injuring myself.

 

https://gyazo.com/8ee4015795328d5d2df1e68cde640804

https://gyazo.com/f0de9395a8ece146c3da5860aebc0d88

https://gyazo.com/0fc9ce855361e37230c0d956fc302caf

(btw it is a little messy so that's why I'm asking for help)

 

Thank you!

 

jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: xxdennismcxx

Hello Scott !

I'm currently 14 years old and I'm going to go to the gym next week.

I've been doing calisthenics and light weight training/bodyweight training for almost a year now.

The workout plan I'm going to use is Mike Rosas Muscle Mayhem.

And I'm wondering if it is a good workout program for me.

I'm a very energetic and determined person.

The only thing I've changed in the program are some exercises cause I don't want to risk injuring myself.

 

https://gyazo.com/8ee4015795328d5d2df1e68cde640804

https://gyazo.com/f0de9395a8ece146c3da5860aebc0d88

https://gyazo.com/0fc9ce855361e37230c0d956fc302caf

(btw it is a little messy so that's why I'm asking for help)

 

Thank you!

 

It looks like it gives a good variety of exercises and some decent muscle pairings. The main point to an exercise program is that it is one you enjoy doing, meets your goals, works for your fitness level, and is something you will do consistently. That paired with a proper nutrition plan will produce results - regardless of the exact workout routine.

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: xxdennismcxx

Hello Scott !

I'm currently 14 years old and I'm going to go to the gym next week.

I've been doing calisthenics and light weight training/bodyweight training for almost a year now.

The workout plan I'm going to use is Mike Rosas Muscle Mayhem.

And I'm wondering if it is a good workout program for me.

I'm a very energetic and determined person.

The only thing I've changed in the program are some exercises cause I don't want to risk injuring myself.

 

https://gyazo.com/8ee4015795328d5d2df1e68cde640804

https://gyazo.com/f0de9395a8ece146c3da5860aebc0d88

https://gyazo.com/0fc9ce855361e37230c0d956fc302caf

(btw it is a little messy so that's why I'm asking for help)

 

Thank you!

 

I know Mike and I know this is a great program so I don't see a problem with you doing it at all, looks great! Just so long as you can handle that amount of volume?

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .