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Leg circuit workout

something you NEED to try.

Rishi_Ramsamooj
Rishi_Ramsamooj g Rishi Ramsamooj
140 Post(s)
140 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Heres a routine that I did today. Something to help increase endurance, strength, and even build some muscle!

 

7 rounds3 exercises

 

Deadlift - 10 reps

Kettlebell squats- 10 to 15 reps

HEAVY sled pushes from one side of the weight room to the other two times ( dont know the distance)

 

Try to do this routine as fast as you can.

 

#HTH

18 years old Training for aesthetic athletics No roids just rage Majoring in business management Changing people's lives
Cliff_Bouvier
Cliff_Bouvier g Cliff Bouvier
16 Post(s)
16 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2011
Posted

Wow Rishi, that looks intense! How do your legs feel? A bit wobbly, I suppose?

 

I am the Social Media Director and Administrator for Scott Herman Fitness. It has been 5 years since Scott and I met at Answer is Fitness gym and started a friendship that turned into a business relationship when he asked me to join the SHF team! I film many of the videos for SHF and I also take photos for Scott and write articles, cut his hair and cook many of the meals that you see us post on the Facebook Community page! Follow me on Pinterest: http://www.pinterest.com/cliffordbouvier/boards/
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Cliff_Bouvier

Wow Rishi, that looks intense! How do your legs feel? A bit wobbly, I suppose?

 

Well Cliff, I will have you do this on Wednesday so you can see EXACTLY how it feels! muahahahahaha

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Rishi_Ramsamooj
Rishi_Ramsamooj g Rishi Ramsamooj
140 Post(s)
140 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

I was super duper sore  but aw man it was fun!! =) Cant wait to do again on friday! 

18 years old Training for aesthetic athletics No roids just rage Majoring in business management Changing people's lives
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Rishi_Ramsamooj

I was super duper sore  but aw man it was fun!! =) Cant wait to do again on friday! 

Nice man!!   How about a video this time!! yeah yeah!

Need 1 on 1 coaching? Send me a direct message to learn more!
Rishi_Ramsamooj
Rishi_Ramsamooj g Rishi Ramsamooj
140 Post(s)
140 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

lol I need a camera man!! I would love to post videos

18 years old Training for aesthetic athletics No roids just rage Majoring in business management Changing people's lives
muscular strength
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