91 Post(s)
Gender: Male
Goal: Train for a sport
Date Joined: October 10, 2012
4 Exercises, 7 Reps per Exercise (AMRAP for 15 minutes)
1. Wall Balls
2. Box Jumps
3. Burpees
4. Pull-ups
#HTH
Video Link: www.youtube.com/watch?v=bEncZB81Xg8
#SuperHermanite #SHFAthlete
Check out my videos on YouTube: http://www.youtube.com/user/spide319
"We are not winning over anyone until we defeat our old selves!" #HTH