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spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted

4 Exercises, 7 Reps per Exercise (AMRAP for 15 minutes)

 

1. Wall Balls

2. Box Jumps

3. Burpees

4. Pull-ups

 

#HTH

 

Video Link: www.youtube.com/watch?v=bEncZB81Xg8

 

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
fuelyourfitness
fuelyourfitness g Jennifer Sheldon
57 Post(s)
57 Post(s) Gender: Female Goal: Gain Muscle Date Joined: August 8, 2012
Posted
Posted By: spide319

4 Exercises, 7 Reps per Exercise (AMRAP for 15 minutes)

 

1. Wall Balls

2. Box Jumps

3. Burpees

4. Pull-ups

 

#HTH

 

Video Link: www.youtube.com/watch?v=bEncZB81Xg8

 

Great workout! I definitely will give this a try. I can totally see the suicide part of it:)

NASM Certified Personal Trainer- Healthy Edge Coach- Sports Specific Training- Weight Loss- Muscle Gain- Circuit Training- Seven Years Experience- Owner/Trainer of Fuel Your Fitness- Olympic Gold Medalist Mentor (Father Chuck Vinci- Writer for local health magazine- Continually learning more on fitness and nutrition.
spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted
Posted By: fuelyourfitness

Great workout! I definitely will give this a try. I can totally see the suicide part of it:)

You will never regret it! Make sure to record how many rounds you complete! My PR is 8! #HTH

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

This is a KILLER!! I can tell before even watching your video!

 

ALso, for future knowledge, click the VIDEO button in the editor above while you type and then enter the URL. That way the video plays in the thread, like this:

 


If you need help just hit me up on skype and I will show you

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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