Skip to main content

Cuttings tips

This is my workout. Any and all advice is welcome.

Jwal2k8
Jwal2k8 g Justin Walker
72 Post(s)
72 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted

I'm about to start circuit training next month to get to under 10% BF. Just wanted some advice on my workout I'll be doing.

Here's my routine all for time.

 

Monday-

 

25 Chin ups

50 power cleans

50 plyo pushups

50 single arm dumbell snatches

25 dumbell press

50 jumo squats

50 bent over barbell rows with shrugs

25 pull ups

 

Abs

 

Tuesday- MMA training

 

Wednesday-

 

25 chin ups

50 incline dumbell press

25 curls

25 tricep pushdowns

50 incline flys

50 seated rows

25 shoulder raises

25 calf rasies

25 pull ups

 

Abs

 

Thursday- MMA training

 

Friday-

 

25 chin ups

50 dead lifts

50 push ups

50 military press

25 squats

25 dips

25 chest flys

25 pull ups

 
Abs

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Hey man! Did this get posted twice?

 

I feel like I already responded... I hope I didn't delete it or forget to click "post" lol

 

Circuit looks great, but don't forget the basics. They will still kick your butt!

 

  • Burpee
  • Mountain Climber
  • Alternating jumping lunge
  • Sit through
  • Spiderman Psh-up
  • Frogger
  • Groiner
  • Skaters
  • Later Hops
  • Cannonballs
  • High Knees

 

bodyweight is always great to boost intensity and compound movements are best for maximum calorie burn!

As long as that meal plan is good, you will reach your goal for sure! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
k1rups
k1rups g Krupesh Shah
20 Post(s)
20 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2013
Posted

Jwal2k8 how are you getting on with the workout? I'm looking for a new routine to change it up. Would love to know how your progress is going

Jwal2k8
Jwal2k8 g Justin Walker
72 Post(s)
72 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted

I just posted a new thread in the workout section with my progress pic. I've been doin a push pull leg workout for almost 2 months and im about 8lbs down. My workout and macros are on the post!

muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .