It's a bit overwhelming seeing how many routines I can choose from, so I would rather ask directly. I have been lifting on-and-off, but only for a about half a year consecutively. I try not to break the streak, but sometimes depression hits hard. I generally go to the gym about 3-4x a week, but I'm open to increasing that frequency.
Age: 27
Height: 5'11
Weight: 185lbs
Bodyfat: 25% according to online calculators (No scale with BMI measurements)
Goal: Honestly, just a really good looking physique with emphasis on muscle gain and possibly strength?
Calories: 2500-3000 (Roughly)
Macros: About 80-90g of protein on average. I aim for at least one scoop of whey protein (With two cups of 2% skim milk) and one serving of greek yogurt. I tend to have 1-2 meals per day, so the carbs and fat vary, but I tend to keep fats low.
Restrictions: I am using an apartment gym, so the equipment I have access to include:
- Smith machine (2x 45lb/35/25(?) plates, 4-6x 10lb plates)
- Dumbells (Up to 60lb)
- Ez Curl bar
- Cable/Row machine combo
- Tredmill/Elliptical/Bike machine
- Leg extension curl machine (Multiple functions)
- Include situp bench
This is my unimpressive physique if it helps you determine the best routine for me: https://imgur.com/a/3f4XRSv