Anybody have idea for program shuolder's -biceps training day......i see this muscle's gropu very rarely people train together...?! Why,i going to traing it in my week routine.....any have problem with that??!...reply me some answers down nation... HTH!

Hey Gagysha!

 

You can train any combination you want really. Try this for your split. Work it as a superset

 

4 sets of 12 - 15 reps PER superset

 

Superset 1

1. Standing Barbell Shoulder Press

2. Barbell Curl

 

Superset 2

1. Bent-over Fly

2. Inside grip Barbell Curl

 

Superset 3

1. Dumbbell Front Raise

2. Dumbbell Hammer Curl

 

Enjoy!!

Thanks,i going to workout this program on friday!! :) HTH

Awesome! Let me know how you like it! #HTH

 

Happy New Year!

I can tell u that my shoulder's have good feeling,but when im doing next day deadlift's and upright row for traps,i feel bicep's have fatigue,soree very well...nice workout!! :) Forearms too,i thing that he going to explode on that day!! BUM!! #HTH

 

Thanks,Happy New Year too broo!! :)

haha sounds like it! But after a few workouts, your body will be used to this hardcore training and you will be lifting all kinds of weight! Happy New Year broths! #HTH