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nikiking
nikiking g geralt ofrivia
8 Post(s)
8 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2018
Posted

Hey guys since Scott is releasing a fullbody workouts soon and ill hop on them i wanna ask you what do you think about this workout.Its not rly a full arm only workout but its mostly with arms focus

 

EXERCISE                    Sets                Rep Goal                    Rest

Barbell Squat                   5                     4 to 6                     1 - 2 min

Pull ups/chin ups            4                       10                         60 sec

Dips(weighed)                 4                       10                         60 sec

 

SUPERSET 1 

Arnold press                     4                     8 to 10                      

Lateral raises                    4                     8 to 10                     60 sec.

SUPERSET 2 

Bicep curls                        4                     8 to 10            

Skull crushers                   4                     8 to 10                      60 sec.

SUPERSET 3 

Hammer curls                   4                    8 to 10                     

Triceps pulldown              4                     8 to 10                     60 sec.

 

 

 

What do you guys think i would love to hear what you and Scott think about it.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: nikiking

Hey guys since Scott is releasing a fullbody workouts soon and ill hop on them i wanna ask you what do you think about this workout.Its not rly a full arm only workout but its mostly with arms focus

 

EXERCISE                    Sets                Rep Goal                    Rest

Barbell Squat                   5                     4 to 6                     1 - 2 min

Pull ups/chin ups            4                       10                         60 sec

Dips(weighed)                 4                       10                         60 sec

 

SUPERSET 1 

Arnold press                     4                     8 to 10                      

Lateral raises                    4                     8 to 10                     60 sec.

SUPERSET 2 

Bicep curls                        4                     8 to 10            

Skull crushers                   4                     8 to 10                      60 sec.

SUPERSET 3 

Hammer curls                   4                    8 to 10                     

Triceps pulldown              4                     8 to 10                     60 sec.

 

 

 

What do you guys think i would love to hear what you and Scott think about it.

@nikiking This looks great man! You have a good heavy compound movement first, and then just a couple of other exercises to finish off the biceps and triceps later in the workout. Maybe you could go in the 4 - 6 or 8 6 - 8 rep range for the first exercises (chin-ups & dips) so that you are making that a bit heavier to overload.

 

Once my full body program comes out though, the arm training will be a little different, but it will still DESTROY your arms 💪 ðŸ˜ 

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