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I want to start bodybuilding

Darkshadow
Darkshadow g Dark Shadow
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2019
Posted

Hello i'm new and i want to start bodybuilding my body is thin :/ i don't like it it's annoying i really want to build muscles big muscles for all my body i have a program and a food plan but i don't know which exercise to do!!!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Darkshadow

Hello i'm new and i want to start bodybuilding my body is thin :/ i don't like it it's annoying i really want to build muscles big muscles for all my body i have a program and a food plan but i don't know which exercise to do!!!

@Darkshadow If you have a program to do, doesn't it have exercises to do as well? If not, you can start with one of the programs here on the site! If you're a newbie I suggest starting with PPL to work yourself into the swing of things. https://muscularstrength.com/Push-Pull-Legs

 

Just make sure the @mealplan you're following has you in a calorie surplus to build muscle! Use the calculator on the @mealplan page to make sure you're on track!

Need 1 on 1 coaching? Send me a direct message to learn more!
Darkshadow
Darkshadow g Dark Shadow
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2019
Posted

Ok bro, i'll follow them thank you 😊 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Darkshadow

Ok bro, i'll follow them thank you 😊 

@Darkshadow Happy to help bro! Get those gains!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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