1 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: August 8, 2019
I'm currently doing a basic upper/lower split and would like to know whether or not I should change anything about my current plan to maximize my overall muscle growth. IE: More/less reps, More/less sets, different excercises etc.
Here's a quick rundown of me:
Age: 25
Weight: 140 lbs
Height: 5ft 9
BMI: 19%
Calorie intake: 2700 (250g Carbs, 188g protein, 83g fat)
I'm doing a standard 40/30/30 macro split.(40% carbs, 30% fats, 30% protein) If anyone wants a more specific rundown of my current diet I can start a separate thread in one of the diet forums or I can add a post here. Let me know.
Thanks in advance!