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prwong
prwong g Patrick Wong
8 Post(s)
8 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2017
Posted

Through eight months of training, I have gotten to:

 

1/16/17
Forearms - 12" (+~1.75")
Thigh - 24.5" (+2.5")
Calves - 16" (1" - Haven't trained calves in a month because of foot injury)
Shoulders - 20" (+1.75")
Chest - 40.5" (+2")
Arms -15" (+1.5")
Neck - 16" (+.75")

Bodyfat % - 14% (+0.5%)

Weight Gain - ~16 lbs.

 

 

Is this respectable progress?

prwong
prwong g Patrick Wong
8 Post(s)
8 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2017
Posted

My goals are:

 

Forearms - 13.5"
Thigh - 26"
Calves - 17"
Shoulders - 21 to 22"
Chest - 43"
Arms -16.5 to 17"
Neck - 16"

Body fat % goal - 11/12%

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: prwong

Through eight months of training, I have gotten to:

 

1/16/17
Forearms - 12" (+~1.75")
Thigh - 24.5" (+2.5")
Calves - 16" (1" - Haven't trained calves in a month because of foot injury)
Shoulders - 20" (+1.75")
Chest - 40.5" (+2")
Arms -15" (+1.5")
Neck - 16" (+.75")

Bodyfat % - 14% (+0.5%)

Weight Gain - ~16 lbs.

 

 

Is this respectable progress?

Of course it's respectable @prwong :-) Just got to keep working towards those goals!!

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muscular strength
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