Here is my 8 month transformation of hard work and consistent training. Feel free to leave advice and opinions to enhance my physique!!!!
Holy shit......amazing work in 8 months. My advice would be keep doing what you are doing as you have found what your body responds best to. The biggest mistake people make is adjusting training/nutrition when not needed.
John
Stats?
I have not measured my current stats at all tbh. Since I want to compete in physique or classic physique normally I focus on the appearance more than the size. But currently I am 6 foot at 203 with 32 size pants lol.
Damn @nikectrtiempo, you look amazing bro!! Crazy gains! Definitely agree with John, keep doing what you're doing, proud of you!!