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My workout progress, need critique

This is my workout progress. Feel free to add critique

jefrydagucci
jefrydagucci g Jefry Da Gucci
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Age : 23

Height : 65 inch

Exercise for 3-4 months

 

Previously, i did workout routine for 3 months (Sept-Des 2013). After that, i didn't workout for 10 months and just started to do it since 3 weeks ago. I gained 6 pounds this 3 weeks

NGAFD
NGAFD g Nick Groeneveld
87 Post(s)
87 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2013
Posted

I think that you have a good core to start from but there's also a long way to go. I'd like to know what your current routine is. Can you tell us that? After that, we can look for a next step in your process for you.

I belong to the warrior in whom the old ways have joined the new. www.nickgroeneveld.com
jefrydagucci
jefrydagucci g Jefry Da Gucci
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

I work in the office on Monday-Friday. I usually do physical exercise at gym after that, about 4-6 times a week, taking a full rest on Sunday.

I do exercise for my chest and back 2 times a week. Chest training on Monday and Thursday. Back training on Tuesday and Friday. I do that to give those muscles a rest for 2-3 days. I do exercise for other muscles almost every day. What do you think about my exercise schedule? Is there any things I should change with it?

I think to do exercise for my chest and back 3 times a week but I have no idea whether it's good or not.

 

I need some advices.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jefrydagucci

I work in the office on Monday-Friday. I usually do physical exercise at gym after that, about 4-6 times a week, taking a full rest on Sunday.

I do exercise for my chest and back 2 times a week. Chest training on Monday and Thursday. Back training on Tuesday and Friday. I do that to give those muscles a rest for 2-3 days. I do exercise for other muscles almost every day. What do you think about my exercise schedule? Is there any things I should change with it?

I think to do exercise for my chest and back 3 times a week but I have no idea whether it's good or not.

 

I need some advices.

It is hard to say without knowing exactly what you are doing for sets and reps for each muscle group.  Why don't you write out your entire weekly schedule as well as fill us in on your WEIGHT, BODYFAT % and your CALORIES, PROTEIN, CARBS, AND FAT for the day :)

 

Looking great man!!! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
NGAFD
NGAFD g Nick Groeneveld
87 Post(s)
87 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2013
Posted
Posted By: Scott_Herman

It is hard to say without knowing exactly what you are doing for sets and reps for each muscle group.  Why don't you write out your entire weekly schedule as well as fill us in on your WEIGHT, BODYFAT % and your CALORIES, PROTEIN, CARBS, AND FAT for the day :)

 

Looking great man!!! #HTH

That's what I mean. Curious to see what your routine is :)

I belong to the warrior in whom the old ways have joined the new. www.nickgroeneveld.com
jefrydagucci
jefrydagucci g Jefry Da Gucci
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Oh i see. Now i'm understand about what you mean. Previously I never write out it. I just try to remember it in my brain :D. Thank you for the nice advice guys. :)

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jefrydagucci

Oh i see. Now i'm understand about what you mean. Previously I never write out it. I just try to remember it in my brain :D. Thank you for the nice advice guys. :)

No problem.

 

when you have time write it all out so we can see.  You can utilize the NOTEBOOK section of your profile to write this out as well! Check it out!

Need 1 on 1 coaching? Send me a direct message to learn more!
Jordangelowitz
Jordangelowitz g Jordan Gelowitz
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2014
Posted

Looking great man :) I can relate to you cause I've always been a super small guy too but just recently finally figured out my recipe for them gainz! One muscle group in particular I think could use some work is your traps. As you don't have a back picture on here judging from your traps I'm assuming the rest of your back needs some work as well. Training back is soooo important! Plus chicks dig them big muscular shoulders and back ;) all in all though looking good bro, keep it up :)

muscular strength
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