Hello all,
I hope this is the right section to post a "diary" on this forum ^^
About me: 29 years old, living in Poland, go regularly to the gym prior to this
I did go through the Adonis Index program before, I reduce my waist by more than 8 inches through this program but now I have been on astall.
My objective is to lose fat and get toned.\
Other data
Between 93 and 96kilo (bug variation during the day as I dring a lot)
189cm
Body fat = 21% (measurement made at a machine at the gym... not sure it is very reliable)
metabolic age = 34 (same machine)
pictures after day 2 of the program
BMR at rest: 1672
BMR in motion: 2592
I will have to think harder about my meal plan but i thinkI should go below 2000 cal / day
To be continued :)