Just a bit of background info, my school has a gym and ive been going 3-4 days per week and im training to put on mass. I originally started 2013 weighing in at 53 kg (116 lbs), i stayed around the same weight for most of the year but at august i started hitting the gym and now i weigh in at 67kg (147 lbs). I dont really know any of this posing stuff so i just took a few photos, anyways let me know what i should work on. Thanks guys <3 

woops, btw im not female ahahaha that was an accident

Looking great hezzbullah!

Do you have a meal plan that you are following?  That is what it comes down to when trying to put on muscle.

If you can tell me your:

Weight:

Bodyfat %:

Protein:

Carbs:

Fat:

I can see if you are on track! #HTH

I do have a meal plan but i wouldnt exactly call it that, I still go to school so filling myself up with all the food i need is pretty difficult.

Most days of the week ill be having 

Mass gainer shake + Milk ( 45.8g Protein, 56.2g Carbs, 12.8g Fat)  + eggs ( 4 eggs = approx. 24g Protein) ----> breakfast

Chicken Breast ( Approx 20g protein) + 1 cup of rice ( approx 45g Carbs)                                               -----> 11am

Tuna in a salad (  36g Protein) + Ill have a treat, Large Chocolate milk (20g Protein, 66g Carbs, 22.2g Fats) -----> Lunch

------------------------------------------ I feel like i should be having another meal around here-------------------> 4:30pm

Steak or Chicken ( 19g or 20g Protein)+ Salad ( yum...... ahaha) + potatoes or rice ( 90g Carbs or 45g Carbs)---> Dinner

Mass gainer shake + Milk (45.8g Protein, 56.2 Carbs, 12.8g Fat) + some kind of fruit, changes everyday ------------------> Before bed

My Weight is 67kg (147lbs)

Bodyfat% i havent calculated and i dont have a way of doing it as of yet

Protein = 186g ( Give or take 10 depending on whether meat or chicken )

Carbs= 275 or 235g ( Depends on what day)

Fat= Im not sure about the fats in all of this food that i am eating, the only one that i was able to find was the fat in the milks which adds to a total of 47.8g

Thanks scott :)

Well the meal plan is looking good.

Maybe get the protein closer to 200grams and the fat up to at least 70-80grams.

Also, go to EDIT PROFILE in MY LOCKER to change your profile to MALE :) lol

:) I just measured my body fat % and from what i calculated im at 6%

yeah, I could tell it was around there form the photps